Foot speed is one of the most critical physical attributes a basketball player can develop. Think about how often you have to move your feet to stay in front of your man or slide across the lane to take a charge. But how do you develop faster feet? SPARQTraining.com has the ...  

Which of the elite football prospects in the Class of 2008 has the most explosive moves, quickness and strength? Rivals.com's recruiting editors selected the three prospects below as their top candidates, and now it's up to you to decide the most explosive senior player in the ...  

Some big names in the Atlantic East region appear ready to make early commitments. Some of the top prospects on the East Coast – like athlete Will Hill of New Jersey and linebacker Brendan Beal of Pennsylvania – appear close to making their college decisions. Get the ...